How to Incline Bassinet for Reflux: A Guide

Babies with reflux can bring a whole new set of challenges for parents, causing sleepless nights and endless worry.

But fear not!

In this short guide, we will dive into the world of inclining bassinets and explore how this simple solution can bring sweet relief to your little one.

Brace yourself for some expert advice, handy tips, and a good night’s sleep that you and your baby both deserve.

how to incline bassinet for reflux

To incline a bassinet for reflux relief, there are a few options available.

One option is to place a towel or blanket under the crib mattress to create a slight incline.

Another option is to roll up a receiving blanket and place it along one side of the bassinet mattress.

It is important to achieve an incline of 10 to 15 degrees.

Additionally, using an elevated bassinet specifically designed for reflux, such as the Halo Bassinest Swivel Sleeper or the BabyBjorn Cradle, can also help alleviate reflux symptoms.

It is crucial to take precautions such as ensuring a level surface, using a comfortable and securely fastened mattress, and following manufacturer’s instructions.

Consulting with a pediatrician for personalized recommendations and considering other measures like feeding smaller, more frequent meals or providing tummy time can further aid in managing reflux.

Key Points:

  • Place a towel or blanket under the crib mattress to create an incline
  • Roll up a receiving blanket and place it along one side of the bassinet mattress
  • Achieve an incline of 10 to 15 degrees
  • Consider using an elevated bassinet specifically designed for reflux
  • Take precautions like ensuring a level surface and using a secure mattress
  • Consult with a pediatrician for personalized recommendations and consider other measures like feeding smaller, more frequent meals or providing tummy time


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💡 Did You Know?

1. Inclining a bassinet at a 30-degree angle can be highly beneficial for babies with reflux, as it helps prevent stomach acids from flowing back into the esophagus.

2. The AAP (American Academy of Pediatrics) recommends using a wedge-shaped pillow or foam positioner to safely incline a bassinet for babies with reflux.

3. Instead of using pillows or positioners, some parents opt to place wooden blocks under the bassinet’s legs to achieve the desirable incline angle.

4. It’s important to ensure that the incline is not too steep, as this can pose a risk of babies sliding down or causing breathing difficulties.

5. While a properly inclined bassinet can provide relief for infants with reflux, it’s always best to consult with a pediatrician before making any adjustments to sleeping positions.

Benefits Of Inclining The Bassinet For Reflux Relief

Pediatricians often recommend inclining the bassinet mattress at a slight angle to provide relief for babies with reflux and GERD. This simple adjustment can offer various benefits in managing reflux symptoms in infants.

Firstly, inclining the bassinet helps keep stomach contents in the stomach, which reduces spitting up or vomiting. This can alleviate discomfort for the baby and make sleep more comfortable for both the baby and parents.

Additionally, placing infants to sleep on an incline in a crib or co-sleeper can also help reduce respiratory problems during common colds, as the elevated position allows for better drainage and easier breathing.

It is estimated that around 25% of healthy babies suffer from reflux before one year old due to their underdeveloped esophagus. Therefore, inclining the bassinet can be a helpful strategy for many families dealing with reflux in infants.

However, it is important to take precautions and follow safe guidelines to ensure the well-being and safety of the baby.

Precautions For Safely Inclining The Bassinet

While inclining the bassinet can provide relief for babies with reflux, it is crucial to take certain precautions to ensure the safety and comfort of the baby. Here are some important steps to follow when inclining the bassinet for reflux relief:

  1. Keep the bassinet on a level surface: It is essential to place the bassinet on a flat and stable surface to prevent any accidental tipping or displacement.

  2. Do not incline the bassinet more than necessary: Excessively steep angles may lead to discomfort or even sliding of the baby. It is recommended to aim for a slight incline of around 10 to 15 degrees.

  3. Position the baby’s head at the higher end after feeding: Placing the baby’s head at the higher end of the inclined bassinet can help prevent reflux episodes and improve digestion.

  4. Ensure a slightly inclined sleeping position: The angle of the bassinet should be enough to elevate the baby’s upper body, but not too steep that it causes discomfort or poses a risk of sliding downward. It is important to strike a balance between comfort and safety.

  5. Use a comfortable and securely fastened mattress: Make sure the mattress used in the bassinet is appropriate for inclining and securely fastened to prevent any movement or sagging.

  6. Do not leave the baby unattended while sleeping in an inclined position: Supervision is crucial when the baby is in an inclined position to ensure their safety and well-being.

  7. Follow manufacturer’s instructions: Each bassinet may have specific guidelines and limitations for inclining. It is important to carefully read and follow the manufacturer’s instructions to ensure proper usage.

By following these precautions, parents can create a safe and comfortable sleep environment for their babies when inclining the bassinet for reflux relief.

  • Keep bassinet on level surface
  • Avoid excessive inclination
  • Position baby’s head higher after feeding
  • Ensure slight incline for sleeping position
  • Use comfortable and securely fastened mattress
  • Never leave baby unattended in inclined position
  • Follow manufacturer’s instructions.

“By following these precautions, parents can create a safe and comfortable sleep environment for their babies when inclining the bassinet for reflux relief.”

Alternative Methods For Inclining The Bassinet

There are several options available to incline a bassinet for babies with reflux. One common method is placing a towel or blanket under the crib mattress to provide cushioning and adjustability. This method allows parents to customize the angle of incline based on their baby’s comfort and needs.

Another option is rolling up a receiving blanket and placing it along one side of the bassinet mattress. This creates an inclined position for the baby and helps reduce reflux symptoms.

When opting for these alternative methods, parents should ensure that the incline is not too steep or potentially uncomfortable for the baby. It is important to regularly check the positioning and stability of the towel, blanket, or any other prop used to maintain the incline.

Recommended Elevated Bassinets For Reflux Relief

If parents prefer a dedicated and purpose-built solution for inclining the bassinet, there are several recommended elevated bassinets available on the market. These bassinets are specifically designed to provide an inclined position, offering optimal relief for babies with reflux. Here are five recommended elevated bassinets for reflux relief:

  1. The Halo Bassinest Swivel Sleeper: This bassinet features a swiveling design that allows easy access from the bed. It also offers an adjustable height and features a fully breathable mesh sidewall for better airflow.

  2. The Chicco Lullago Deluxe Bassinet: This bassinet includes an adjustable leg system that allows parents to incline it as needed. Its compact and collapsible design also makes it convenient for travel or storage.

  3. The BabyBjorn Cradle: With its gentle rocking motion, this cradle provides a soothing environment for babies with reflux. It offers a slightly inclined position that can help reduce reflux symptoms.

  4. The Fisher-Price Soothing Motions Bassinet: This bassinet features a range of soothing motions, vibrations, and sounds to help calm and comfort babies with reflux. It also offers an incline option for added relief.

  5. The Graco Sense2Snooze Bassinet: This bassinet features a two-speed vibration setting and adjustable incline options. It also includes built-in soothing sounds and songs to provide a calming environment for babies with reflux.

When choosing an elevated bassinet, it is important to consider factors such as:

  • Height
  • Ease of height adjustment
  • Weight limit
  • Size
  • Type of mattress

Each family’s needs and preferences may vary, so it is advisable to explore different options and select the one that best suits their requirements.

Additional Tips For Managing Reflux In Babies

In managing reflux in babies, inclining the bassinet is just one step. Here are some additional tips to help alleviate reflux symptoms:

  • Feed the baby smaller, more frequent meals: Offering smaller meals more frequently can reduce the likelihood of overfeeding and minimize reflux episodes.
  • Keep the baby upright after feeds: Holding the baby in an upright position for some time after feeds can facilitate digestion and prevent reflux.
  • Give the baby tummy time: Allowing the baby to spend some time on their tummy while awake and supported can help strengthen their muscles and improve digestion, reducing reflux symptoms.
  • Consider herbal remedies with doctor’s approval: Gripe water, a herbal remedy, can soothe the baby’s tummy and reduce reflux symptoms. However, it is important to consult with a doctor before giving gripe water to ensure it is safe and appropriate for the baby.
  • Opt for specialized baby bottles: Baby bottles designed for acid reflux can minimize air ingestion during feedings and improve both sleep and feeding for babies with reflux.

It is always recommended to speak with a healthcare professional for personalized advice and recommendations tailored to the baby’s specific needs and condition. Additionally, purchasing books about baby reflux can provide further information and guidance in managing reflux symptoms effectively.

Unsafe Methods To Avoid For Inclining The Bassinet

While there are safe and recommended ways to incline the bassinet for reflux relief, it is important to avoid certain unsafe methods that can pose a risk to the baby. Sleep positioners, which aim to keep infants in a specific position during sleep, are not considered safe due to the risk of suffocation. These devices have been associated with incidents of accidental suffocation and are therefore not recommended.

Parents should prioritize their baby’s safety by adhering to the recommended safe methods mentioned earlier and avoiding potentially hazardous devices or practices.

In conclusion, incling the bassinet can be a helpful strategy in providing relief for babies with reflux. It helps keep stomach contents in the stomach, reduces spitting up or vomiting, and may also alleviate respiratory problems during colds. By following precautions, using alternative methods, considering recommended elevated bassinets, implementing additional tips, and avoiding unsafe practices, parents can effectively manage reflux symptoms in their babies and create a safe sleep environment for them.


How much should I elevate my bassinet for reflux?

To effectively elevate a bassinet for reflux, it is recommended to use a basic foam wedge that provides a safe and gentle 12-degree incline. This elevation helps alleviate symptoms of reflux, nasal congestion, and colic in infants. By opting for this solution available on platforms like Amazon, you can provide the optimal elevation required for addressing these conditions in a safe and effective manner.

Can I elevate my newborns bassinet?

While parents may have good intentions in wanting to alleviate their newborn’s reflux, it is important to follow the guidance provided by the American Academy of Pediatrics. Despite some people’s beliefs that elevating the head of the crib or using a Rock N Play can be beneficial, the AAP does not recommend these practices for newborns. These recommendations are in place to prioritize the safety and well-being of the baby, ensuring that they sleep in a position that minimizes any potential risks or hazards. It is always advisable to consult with healthcare professionals for the most accurate and up-to-date information regarding your newborn’s care.

Does sleeping on an incline help baby reflux?

Sleeping on an incline can be beneficial for babies with reflux. When babies lie flat, the acid from their stomach can easily flow back into the esophagus, causing discomfort. However, propping them up at an angle helps gravity keep the acid down and reduces the symptoms of reflux. By elevating their upper body, sleeping on an incline can provide relief to babies with hidden reflux, minimizing their discomfort and allowing for a more peaceful sleep.

How do I get my reflux baby to sleep in his bassinet?

Creating a peaceful sleeping environment for your reflux baby can be achieved through a few strategies. Firstly, it’s important to establish a consistent bedtime routine and stick to it every night. This will help signal to your baby that it’s time to wind down and prepare for sleep. Additionally, try rocking your little one in an upright position until they are drowsy and almost asleep. This gentle motion can provide comfort and alleviate symptoms of GERD or acid reflux, making it easier for them to settle in their bassinet for the night.

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