How to Elevate Crib Mattress?

crib mattress elevation techniques

In the realm of infant care, ensuring optimal sleeping conditions for your baby is of utmost importance. One method that has gained attention is the elevation of the crib mattress, a technique that has been suggested to alleviate reflux symptoms and promote fluid drainage.

This article explores various methods of elevating a crib mattress and highlights alternative options for achieving comfortable sleep for your little one. However, it is crucial to acknowledge the risks and controversies surrounding elevated sleeping practices and seek professional advice for the safety and well-being of your child.

Reasons to Elevate a Crib Mattress

Elevating a crib mattress can provide several benefits for a baby’s health and comfort.

One of the main reasons to elevate a crib mattress is to promote fluid drainage away from the head and face area, which can help prevent congestion and stuffy nose caused by colds or other respiratory issues.

Elevating the mattress can also be recommended for babies with reflux, as it helps to keep stomach acid from flowing back into the esophagus, reducing discomfort and potential damage.

Additionally, elevating the crib mattress can assist with relieving congestion and pressure in the ears, which can be beneficial for babies with ear infections.

How do You Elevate a Crib Mattress?

There are two primary methods for elevating a crib mattress.

The first method involves using a pillow, rolled-up towel, or blanket. To do this, measure and mark a spot around 5-6 inches from the bottom of the bed support. Then, place the rolled-up blankets, towels, or pillows under the mattress, making sure no loose material sticks out into the sleeping area. Replace the mattress and ensure it is level and secure, aiming for an incline of about 15-30 degrees.

The second method is to purchase a crib wedge specifically designed for inclined sleeping. These wedges provide a secure and level sleeping surface, fitting perfectly under the crib mattress and offering the right amount of incline every time. It is recommended to consider a gentle 12-degree incline for reflux or congestion.

These methods provide options for safely elevating a crib mattress to assist with various conditions such as reflux, and congestion, and promoting fluid drainage.

Alternative Options for Elevating a Crib

An alternative option for elevating a crib is to use bed risers to elevate the crib from the bottom up. Bed risers provide a uniform and sturdy elevation for the crib. This option may be considered if you are uncomfortable with using crib wedges or if you want a different method of elevation.

However, it is important to note that bed risers may not be recommended if you are aiming for a 30-degree incline. Safety should always be a top priority, so make sure to ensure that the crib remains level and secure when using bed risers.

Remember to consult with a pediatrician or healthcare professional for guidance and advice on the best and safest approach for elevating your crib.

What are the alternative options for elevated sleeping in infants?

While elevating a crib mattress can be beneficial for certain conditions like reflux or congestion, there are alternative options to consider.

One option is to explore specialized sleeping positions recommended by a pediatrician. Back sleeping is generally considered the safest position, but consulting a doctor for other positions is recommended.

Implementing regular tummy time can also help prevent flatheads and promote healthy development.

Additionally, considering other reflux or colic treatments prescribed by a doctor, such as medication or changes in formula, may be beneficial.

It’s important to seek professional advice and guidance from a healthcare provider to ensure the safety and well-being of your baby.

Risks and Controversies Surrounding Elevated Sleeping

While there are potential benefits to elevating a crib mattress, it is essential to be aware of the risks and controversies surrounding elevated sleeping.

One of the main risks is the possibility of the baby sliding down in the crib, which can be a safety concern, especially for young babies with limited movement skills. To prevent sliding, sleep positioner swaddles like Reste Safe can be considered, although pediatricians may have reservations about using such products.

Controversies also exist regarding the overall safety and effectiveness of elevated sleeping for alleviating congestion, colic, and reflux. It is important to seek professional advice from a doctor before attempting any elevated sleeping methods, as they can assess the specific needs of the baby and provide tailored recommendations.

Safety should always be the top priority when considering sleep-related practices.


Elevating a crib mattress can provide potential benefits for infants experiencing reflux or congestion.

However, it is crucial to seek professional advice and consider individual circumstances to ensure the safety and well-being of the child.

By prioritizing safety and informed decision-making, parents can navigate the challenges of baby sleep with confidence, like a captain navigating through stormy seas.

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